With spring in full swing, more people are heading back to the gym and taking advantage of the warmer weather to get active. Whether you’re lifting weights, running outdoors, or jumping back into your favorite sport, the increased activity can lead to gym-related injuries if you’re not careful. At Urgent Ortho by Southern Orthopaedic Surgeons, we specialize in treating exercise and sports injuries to keep you moving safely and pain-free.
Common Gym Injuries We Treat
Pushing yourself too hard, improper form, or sudden increases in activity can result in injuries that need prompt attention. Our Urgent Ortho clinic treats a wide range of fitness-related injuries, including:
- Sprains and strains – Overstretching muscles or ligaments can cause pain and instability.
- Tendonitis – Repetitive movements can lead to inflammation in areas like the shoulder (rotator cuff), elbow (tennis elbow), and knee (patellar tendonitis).
- Stress fractures – Overuse injuries from running or high-impact activities can lead to small fractures in the bones.
- Joint dislocations – Lifting weights improperly or falling can result in painful dislocations.
- Muscle tears – Intense workouts can lead to muscle fiber damage, especially in the hamstrings, shoulders, or lower back.
Why Choose Urgent Ortho for Gym Injuries?
Unlike general urgent care centers or ERs, Urgent Ortho provides expert, specialized treatment for musculoskeletal injuries. When you visit us, you’ll receive:
- Immediate evaluation by orthopedic specialists
- On-site digital X-rays to assess bone or joint injuries
- Custom bracing, splinting, and taping for stabilization
- Personalized recovery plans to help you heal and prevent re-injury
Get Back to Your Workout Faster
We understand that injuries can disrupt your fitness routine. That’s why we offer same-day and next-day appointments to get you back on track quickly. Our team provides comprehensive care, including:
- Ice and compression therapy recommendations
- Physical therapy referrals for strength and mobility recovery
- Proper exercise modifications to prevent future injuries
Stay Active & Injury-Free This Spring
Don’t let a gym injury sideline you from your fitness goals. If you experience pain, swelling, or difficulty moving after a workout, visit Urgent Ortho by Southern Orthopaedic Surgeons for fast, expert care with no appointment needed.
Call us or walk-in today to stay active and injury-free this season!
